Weigh In record (no journal entry) for 21 May 2022
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77.9 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 129.53g | Prot: 90.27g | Carbs: 268.30g.
Breakfast: Äpfel, Ehrmann High Protein Pudding . Lunch: Berchtesgadener Land Vanille Milch . Dinner: Costa Tagliatelle Wildlachs. Snacks/Other: Metzgerfrisch Leberkäse , Yogurette Yogurette, Speiseeis, Yogurette Yogurette, Asia Green Garden Wasabi Erdnüsse. more...
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3584 kcal
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Exercise:
Sitting - 3 hours, Nordic Walking - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Freestyle2000's Weight History
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