Weigh In record (no journal entry) for 06 January 2015
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152.9 kg
Lost so far: 7.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2327 kcal
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Fat: 69.78g | Prot: 111.17g | Carbs: 326.40g.
Breakfast: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Aunt Jemima Blueberry Pancakes, Safeway Butter Flavored Lite Syrup, Publix Yukon Gold Potatoes, Kroger Eggs (Large), Oatmeal, Blueberries. Lunch: Avocados, Frigo Light Mozzarella Cheese Stick, Great Value Grilled Chicken Strips, Broccoli, White Rice, Pears. Dinner: Oscar Mayer Turkey Hot Dogs. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Libby's Yellow Cling Peach Slices, Kroger Low Fat Cottage Cheese. more...
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4687 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tamara84's Weight History
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