Weigh In record (no journal entry) for 21 May 2022
|
93.5 kg
Lost so far: 21.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 62.93g | Prot: 172.60g | Carbs: 249.96g.
Breakfast: Take It Veggie Veganer Sojagurt Vanille, K-Classic Bio Basis-Müsli. Lunch: Frosta Gemüsepfanne Mediterrane, Like Meat Like Chicken, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Alpro Soya Sojamilch Light, Kamps Laugenstange. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|