Weigh In record (no journal entry) for 21 May 2022
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 19.98g | Prot: 42.54g | Carbs: 97.43g.
Lunch: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Supino Supino Protein Zero Açúcar , Nestlé Bombom Smash, Suco de Laranja Natural, Salgado Maromba Coxinha. more...
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Losing 1.3 kg a Week
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fc9281658's Weight History
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