Weigh In record (no journal entry) for 14 May 2011
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52.4 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 42.84g | Prot: 57.99g | Carbs: 236.03g.
Breakfast: bread, watermelon. Lunch: bread, sausage, mango juice, fish finger. Dinner: multigrain bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), fish finger. Snacks/Other: date, watermelon, Pineapple, cookie, twix, tobleron, hot chocolate, Fruit Parfait with Yogurt, cereal, egg, pineapple. more...
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1648 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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