Weigh In record (no journal entry) for 19 May 2022
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57.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 46.58g | Prot: 93.21g | Carbs: 112.17g.
Lunch: Putu Mayang, Pummelo , Sambal Rica-Rica, Peanut Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten), Fukumi Nasi Porang. Afternoon Tea: Kraft Cheddar Cheese, Pisang Goreng, Es Kopi Susu Gula Aren. more...
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629 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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