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2400 kcal
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Fat: 100.06g | Prot: 104.04g | Carbs: 275.12g.
Breakfast: Bacon, Egg, Flour Tortilla, Thomas' Original English Muffins, Egg, Cheddar or American Type Cheese. Lunch: Watermelon , Talenti German Chocolate Cake, Sabra Classic Hummus, Quinoa Salad, Henry Weinhard's Root Beer. Dinner: Tropical Cheese Queso Blanco, Rosarita Refried Beans, Food City Tostadas, Arby's Crispy Chicken Fillet Sandwich. Snacks/Other: McAlister's Deli Tuna Salad on Wheat Sandwich. more...
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 Comments
Getting warm in Phoenix so jumping on my bike before sunrise 🌄
20 May 22 by member: Leonardogem
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hot here in Tucson. i agree. exercise early in the day is best. of course, with lots of water consumed
21 May 22 by member: sugarplum_
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Leonardogem's Weight History
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