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irislenealmeida
Journal
20 May 22
irislenealmeida's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
77 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
802 kcal
Fat: 25.82g | Prot: 43.90g | Carbs: 101.88g.
Breakfast:
Café com Açúcar.
Lunch:
Frango Grelhado, Salada Crua, Baião de Dois.
Dinner:
Ovo Cozido.
Snacks/Other:
Maçãs Gala.
more...
3008 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours.
more...
Losing 1.0 kg a Week
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irislenealmeida's Weight History
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