Weigh In record (no journal entry) for 17 May 2022
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81.4 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 5.50g | Prot: 25.00g | Carbs: 13.00g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. more...
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Gaining 3.3 kg a Week
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