Weigh In record (no journal entry) for 16 May 2022
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90.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 34.24g | Prot: 222.24g | Carbs: 150.72g.
Breakfast: Growth Supplements 80% Whey Protein, Growth Supplements L-Carnitina, Wickbold Pão do Forno Integral, Growth Supplements Creatina. Lunch: Growth Supplements 80% Whey Protein, Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, Carrefour Catchup, Qualitá Ovo Caipira, Subway Cebola, Spoleto Alho Picado. Dinner: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, Carrefour Catchup, Qualitá Ovo Caipira, Subway Cebola, Spoleto Alho Picado, Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral. Snacks/Other: Wickbold Pão do Forno Integral, Growth Supplements 80% Whey Protein, Growth Supplements 80% Whey Protein. more...
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Gaining 7.7 kg a Week
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jackdrits's Weight History
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