Weigh In record (no journal entry) for 17 May 2022
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92.3 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 39.52g | Prot: 160.95g | Carbs: 123.29g.
Breakfast: Growth Supplements 80% Whey Protein, Growth Supplements L-Carnitina, Wickbold Pão do Forno Integral, Growth Supplements Creatina. Lunch: Kitano Canela Em Pó, Copra Néctar de Coco, Growth Supplements 80% Whey Protein, Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó, Wickbold Pão do Forno Integral, Carrefour Catchup, Qualitá Ovo Caipira, Subway Cebola, Spoleto Alho Picado. Dinner: Wickbold Pão do Forno Integral, Growth Supplements 80% Whey Protein, Growth Supplements 80% Whey Protein. Snacks/Other: Kitano Canela Em Pó, Copra Néctar de Coco, Growth Supplements 80% Whey Protein, Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó. more...
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Gaining 9.8 kg a Week
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jackdrits's Weight History
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