Weigh In record (no journal entry) for 06 January 2015
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79.1 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1605 kcal
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Fat: 84.51g | Prot: 130.60g | Carbs: 97.61g.
Breakfast: Quest White Chocolate Raspberry, Silk Pure Almond Milk - Vanilla, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kroger Extra Sharp Cheddar Cheese, Eggland's Best EB Egg. Dinner: Cauliflower, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Jennie-O Lean Ground Turkey, Mozzarella Cheese (Part Skim Milk), Yellow Sweet Peppers. Snacks/Other: Kroger Salted Peanuts, Wonderful Roasted & Salted Pistachios in Shells, Pear. more...
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Losing 2.9 kg a Week
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ebryant9475's Weight History
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