Weigh In record (no journal entry) for 20 May 2022
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4400 kcal
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Fat: 98.74g | Prot: 423.42g | Carbs: 416.14g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Gurke (mit Schale), Karotten, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Snacks/Other: Iso Whey Zero Coconut, Bio Flohsamenschalen, Bio Leinsamen, American Sandwich Vollkorn, Chia-Samen, Zimt, Banane, Iso Whey Zero Coconut, Bio Flohsamenschalen, Bio Leinsamen, American Sandwich Vollkorn, Chia-Samen, Zimt, Banane. more...
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steady weight
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