Weigh In record (no journal entry) for 20 May 2022
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57 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 20.70g | Prot: 35.21g | Carbs: 50.67g.
Breakfast: Air. Lunch: Kacang Sangrai Kering (dengan Garam), Ikan Teri, Uleg Sambal Pedas, Rumah Makan Sederhana Daun Singkong, Perkedel Kentang, Nasi Putih. Dinner: Ikan Asin, Kecambah, V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 1.1 kg a Week
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chintiapp's Weight History
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