Weigh In record (no journal entry) for 20 May 2022
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89 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 38.19g | Prot: 38.36g | Carbs: 118.63g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blaubeeren, Aldi Haferflocken, Kaffee mit Milch. Lunch: Mühlenhof Wiener Würstchen, Gouda oder Edamer, Aldi Nord Brioche-Knoten. more...
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Losing 1.1 kg a Week
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