apfelbacke85's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

97.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

1687 kcal

Fat: 82.21g | Prot: 73.03g | Carbs: 160.41g. Breakfast: Gekochtes Ei, Käsebrot. Lunch: Ja! Fleischwurst, REWE Frei von Kaiserbrötchen Glutenfrei, Äpfel. Dinner: Döner Kebab, Roggen Knäckebrot. more...

2529 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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apfelbacke85's Weight History

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apfelbacke85's Journal, 06 Jan 15

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apfelbacke85's Weight History