Weigh In record (no journal entry) for 20 May 2022
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78.3 kg
Lost so far: 3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 46.67g | Prot: 48.35g | Carbs: 66.96g.
Breakfast: Яичный блин. Lunch: Лента Лаваш Армянский, Чахохбили из Курицы. Snacks/Other: Вода, Чай, Лента Банан. more...
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Losing 12.6 kg a Week
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klopik84's Weight History
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