Weigh In record (no journal entry) for 20 May 2022
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75 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 101.04g | Prot: 95.67g | Carbs: 282.41g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Zeytinyağı, Yeşil Biber, Domatesler. Lunch: Makarna, Dondurmacı Amca Maraş Cup, Beyaz Ekmek, Dana Etinden Yapılan Köfte. Dinner: Mercimekli Bulgur Pilavı, Bezelye Yemeği, Peyman Nutzz Party, Çerezza Süt Mısırı. Snacks/Other: Eti Puf Renkli. more...
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Gaining 0.7 kg a Week
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