Weigh In record (no journal entry) for 13 May 2011
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105.7 kg
Lost so far: 5.9 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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2844 kcal
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Fat: 87.38g | Prot: 117.40g | Carbs: 302.96g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Multigrain Bread, Solid White Albacore Tuna in Water, Mayonnaise. Dinner: Chinese Style BBQ Pork Ribs, Roasted Duck (Skin Eaten), French or Vienna Bread (Includes Sourdough), Vegetable Fresh Spring Roll. Snacks/Other: Beer, Yellow Cake (with Vanilla Frosting), cream cheese, whole wheat bagel, 100% Vegetable Juice (11.5 oz), Natural String Cheese Part Skim. more...
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3893 kcal
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Exercise:
Standing - 7 hours, Desk Work - 4 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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Losing 0.8 kg a Week
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federale01's Weight History
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