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Puji Tuhan selama 2 bulan ini dari angka 77 sampai bisa di angka 72 ini susah lohhh tapi karena niat dan konsisten tetap bisa. SEMANGAT !! 🔥🔥🔥
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1167 kcal
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Fat: 33.71g | Prot: 103.05g | Carbs: 118.46g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar (1), Telur Rebus. Lunch: Pronas Kornet Daging Ayam, Telur Dadar, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Melon. more...
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1928 kcal
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Exercise:
Aerobic - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
defkal sama olahraga kak?
19 May 22 by member: Sunshine Cooky
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Iya defkal sama olahraga ringan, tapi lebih sering aerobic sih karena kalori banyak kebakar disitu gak usah lama” 30 menit cukup tiap hari 😊
19 May 22 by member: oktavianyviktoria
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oktavianyviktoria's Weight History
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