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Mau tanya , saya kan ada itung defkal di fatkilla.id nah d situ ada catatan target kalorinya , tu yg d masukin ke fatsecret ini target kalorinya ikutin bmr atau tdee ya??
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1297 kcal
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Fat: 58.59g | Prot: 36.52g | Carbs: 157.70g.
Breakfast: Nasi Uduk, Bakwan, Tahu Goreng, Tempe Goreng. Lunch: Gado Gado. Dinner: Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Kue Nastar, Slai O'lai Selai Stroberi. more...
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1786 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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