aysenur016's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

66.1 kg Lost so far: 11.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

2090 kcal

Fat: 106.14g | Prot: 64.36g | Carbs: 217.88g. Breakfast: Beyaz Peynir, Besaş Siyez Ekmek, Yumurta. Lunch: Elma, Algida Viennetta. Dinner: Tarhana Çorbası, Besaş Siyez Ekmek, Zeytinyağlı Bakla, Tadım Karışık Kuruyemiş Klasik. more...

1770 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aysenur016's Journal, 18 May 22

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