Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Wolf360
Journal
19 May 22
Wolf360's Journal, 19 May 22
Wolf360's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2022
94 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1717 kcal
Fat: 45.95g | Prot: 136.47g | Carbs: 156.27g.
Breakfast:
Café Cortado, Granix Frutigran, La Campagnola Mermelada de Frambuesa, CasanCrem CasanCrem Light.
Lunch:
Lactal Pan Lactal de Mesa, Arroz con Pollo.
Dinner:
Fargo Pan de Salvado, Pata Muslo, Vino Cabernet Sauvignon.
Snacks/Other:
Manzana.
more...
2847 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Wolf360's Weight History
View Complete History