Weigh In record (no journal entry) for 19 May 2022
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91 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 78.19g | Prot: 143.17g | Carbs: 195.19g.
Breakfast: Ikan Tongkol Goreng, Alfamart Kerupuk Kulit Kerbau, Sayur Tahu Toge, Nasi Putih. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Keripik Pisang, Gula Pasir, Kopi (Diseduh dari Bubuk), Pengganti Krim (Bubuk), Cadbury Coklat. more...
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Losing 7 kg a Week
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resyanugraha13's Weight History
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