Weigh In record (no journal entry) for 19 May 2022
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84.2 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 81.70g | Prot: 49.07g | Carbs: 52.04g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Blue Diamond Bold Habanero BBQ Almonds. Dinner: Avocados , Sweet Potato , Cooked Perfect Homestyle Meatballs. more...
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Losing 2.5 kg a Week
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