Weigh In record (no journal entry) for 19 May 2022
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73 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 52.52g | Prot: 73.77g | Carbs: 171.07g.
Breakfast: Caffè Espresso. Lunch: Vogliazzi Panino al Salame, Bombolone alla Crema. Tea: Antica Fratta Franciacorta. Dinner: Ichnusa Birra non Filtrata, Pizza Gorgonzola e Salame Piccante . Snacks/Other: Pane Integrale, Hero Marmellata senza Zucchero, Actimel Actimel Pesca Pappa Reale, Noci, Mango, Lupini. more...
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Losing 1.4 kg a Week
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T.Lavitz's Weight History
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