Weigh In record (no journal entry) for 19 May 2022
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40.1 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 62.22g | Prot: 79.48g | Carbs: 181.22g.
Breakfast: ᴄᴀʀᴀᴍᴇʟɪsᴇᴅ ᴘᴇᴀʀ & ᴄᴏɴᴅᴇɴsᴇᴅ ᴍɪʟᴋ ʙᴀᴋᴇᴅ ᴏᴀᴛs. Lunch: Зеленый Листовой Салат, Хек, Своя Линия Рис, Trapeza Крупа Гречневая. Dinner: Lukas Lukasia, Roshen Конфеты Эклер , Roshen Caramel Bubble Chocolate, Соленые Огурцы с Укропом, Словяночка Молоко 2,5%, Lactima Сыр Тостовый, Яйцо. Snacks/Other: Вацак Торт Чорний Принц. more...
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1188 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 50 minutes, Resting - 13 hours, Sleeping - 6 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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kitkat.me's Weight History
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