vvk1965124's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

89.8 kg Lost so far: 3.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

932 kcal

Fat: 25.94g | Prot: 95.80g | Carbs: 78.99g. Breakfast: Помидоры, ВкусВилл Чабатта, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, Scitec Nutrition Протеин 100% Whey Protein. Lunch: Ehrmann Chocolate Pudding High Protein, Савушкин Продукт Творог Мягкий 0%, Солнечная Планета Салатный Ростковый Микс "Живая Энергия". Dinner: Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, ВкусВилл Чабатта. more...

2692 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...

Losing 0.4 kg a Week

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vvk1965124's Journal, 19 May 22

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