Weigh In record (no journal entry) for 19 May 2022
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68 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 39.23g | Prot: 117.07g | Carbs: 257.93g.
Breakfast: Tam Buğday Ekmeği, Kaanlar Lor Peyniri, Yumurta. Dinner: Performans Yüksek Proteinli Kalem Kesme Makarna . more...
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Losing 1.6 kg a Week
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ömerkursad's Weight History
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