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I started my new way of eating a week ago Wednesday last week. so from last Wednesday till this Wednesday I had a goal of 5 pounds and I was able to keep that goal.
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124.7 kg
Lost so far: 2.3 kg.
Still to go: 47.6 kg.
Diet followed: 100%.
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1074 kcal
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Fat: 31.43g | Prot: 48.50g | Carbs: 150.66g.
Breakfast: Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value 4% Cottage Cheese, Raspberries, Expo Fresh Strawberries. Lunch: Lettuce, Kroger Chicken Salad. Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value 4% Cottage Cheese. Snacks/Other: Orange, Bananas, McDonald's Ice Cream Cone. more...
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Losing 3.2 kg a Week
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Helene Lockhart's Weight History
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