Weigh In record (no journal entry) for 18 May 2022
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 20.66g | Prot: 39.93g | Carbs: 147.90g.
Breakfast: Gengibre, Limão, Couve Manteiga Crua, Dolce Gusto Café Expresso , Dolce Gusto Espresso Intenso, Dori Amendoim tipo Japonês , Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Arroz Branco (Cozido), Ovo Frito, Turma da Mônica Maçã. more...
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3016 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 4 hours and 10 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 11.9 kg a Week
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Klebermotor's Weight History
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