Weigh In record (no journal entry) for 18 May 2022
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110.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 80.27g | Prot: 138.75g | Carbs: 296.91g.
Breakfast: Café, Sanduíche de Queijo. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Mel, Vitafor Whey Fort , Quaker Aveia em Flocos, Banana Prata, Frango Grelhado (Pele Não Consumida), Arroz Parboilizado Cozido, Tang Suco de Laranja, Banana Prata. Snacks/Other: Tang Suco de Laranja, Misto Quente, Vitarella Wafer Chocolate, Banana Prata. more...
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Losing 2.8 kg a Week
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Peu | Insta: @pdrolma's Weight History
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