Weigh In record (no journal entry) for 18 May 2022
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122.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 73.77g | Prot: 128.40g | Carbs: 175.49g.
Breakfast: Luonnonjogurtti+ Mango & Persikka, Kaurapuuro, Rasvaton Maito, Sokeriton Mansikkakeitto, Kahvi. Lunch: Duunisalaatti. Dinner: HK Saunapalvikinkku, Linkosuo Ruissipsi Makea Chili, Kariniemi Paahdetut Kanasuikaleet, Valkoinen Riisi. Snacks/Other: Makula Kylmäsavulohi-Kananmunatäyteleipä. more...
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Gaining 0.1 kg a Week
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Runtujuho's Weight History
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