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Well I took 2 weeks off thru the holidays celebrated the birth of my first grand daughter born christmas day...
Now its time to get my ass back to work and relose the 3 pounds I gained.
Starting another 90 days of body beast the first 90 went great lost 50 pounds and even gained some muscle talk soon cya
View Diet Calendar, 05 January 2015:
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1483 kcal
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Fat: 53.32g | Prot: 183.87g | Carbs: 73.29g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Mayonnaise (made with Yogurt), Premier Nutrition Protein Shake, Flatout Healthy Grains Multi-Grain with Flax Flatbread, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Premier Nutrition Protein Shake, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
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4059 kcal
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Exercise:
body beast chest/triceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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