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Defisit kalori yang penting tidak melebihi hitungan kalori yg kita punya, sebanyak ini 417 kalori
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1116 kcal
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Fat: 29.62g | Prot: 72.66g | Carbs: 139.97g.
Breakfast: Sari Roti Roti Tawar Kupas, Apel Merah Lezat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sawi Putih. Dinner: Nasi Putih, Sawi Putih, Tahu Isi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Krispy Kreme Classic Cinnamon, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1949 kcal
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Exercise:
Aerobic - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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oktavianyviktoria's Weight History
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