Weigh In record (no journal entry) for 18 May 2022
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66.0 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 40.66g | Prot: 59.02g | Carbs: 47.07g.
Dinner: Pineapple , Omega Nutrition Pumpkin Seed Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) , Scallions or Spring Onions , Sweet Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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Gaining 3.2 kg a Week
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albreda1980's Weight History
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