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I did not realize how much carbs there is in my white grapefruit juice. I figured I drink a small amount and it is low in calories, but it is loaded with carbs. :p I will just cut my serving in half, I like it too much to give it up completely.
View Diet Calendar, 05 January 2015:
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1024 kcal
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Fat: 37.36g | Prot: 52.51g | Carbs: 125.56g.
Breakfast: Hiland Fat Free Skim Milk, Coffee with Cream, White Grapefruit Juice (Unsweetened, Canned). Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Milk (Nonfat), Great Value Extra Virgin Olive Oil, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Young Green Onions, Calavo Avocado, Roma Tomatoes, Green Leaf Lettuce, Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Bard Valley Coconut Date Rolls, Pears, Emerald Raw Almonds. more...
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2533 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 3 hours, Elliptical - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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