Weigh In record (no journal entry) for 05 January 2015
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1310 kcal
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Fat: 32.60g | Prot: 94.34g | Carbs: 167.88g.
Breakfast: Honey, Blueberries, Kroger 100% Whole Grain Oats. Lunch: Tuna Salad, Eating Right Peeled Baby-cut Carrots, Celery, Baby Spinach, Tangerine, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Beef, Nature's Own Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Del Monte Del Monte Gold Extra Sweet Pineapple, Red Delicious Apples. more...
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3793 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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steady weight
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PinkRose88's Weight History
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