Weigh In record (no journal entry) for 23 December 2015
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1118 kcal
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Fat: 69.13g | Prot: 38.19g | Carbs: 80.22g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Be Light Hähnchen-Brustfilet-Sülze, Wasa Vollkorn. Lunch: Kattus Schwarze Oliven, Cocktailtomaten, Du darfst Apfel-Zwiebel-Leberwurst, Wasa Vollkorn. Dinner: Gewürzgurken, Wasa Vollkorn, Hackfleischsoße, Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Kekse, Alpro Soya Mandelmilch. more...
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Astrid K.'s Weight History
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