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Currently, by my scale, I weigh 250 lbs. I want to get down to 128. So that is a total loss of 122 lbs. I am determined to get this weight off! I'm doing the Atkins diet. I pre entered my meals for the day. It's easier for me to plan it out this way. the only time I can't is when I go out with my husband or friends. On those occasions, I have to log after I've already eaten the meal. But I'm trying to stay on track anyway.
View Diet Calendar, 05 January 2015:
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1056 kcal
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Fat: 65.60g | Prot: 84.10g | Carbs: 33.77g.
Breakfast: Aquafina Water (16.9 oz), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Canadian Bacon, Hass Avocado, Fried Egg. Lunch: Pepsi Diet Pepsi (Can), Aquafina Water (16.9 oz), Soybean Imitation Mayonnaise, Red Tomatoes, Mustard, Green Peppers, Celery, Onions, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Pepsi Diet Pepsi (Can), Aquafina Water (16.9 oz), Baby Spinach, Butter (Salted), Cooked Broccoli (from Fresh), Farmland Foods Boneless Pork Loin Center Cut Chops. Snacks/Other: Chicken Broth, Bouillon or Consomme, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Black Olives. more...
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