kitkat.me's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

40.6 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1556 kcal

Fat: 110.24g | Prot: 64.13g | Carbs: 181.94g. Breakfast: BioTechUSA Протеиновый Коктейль, Клубника, Олімп Булгур Класичний. Lunch: Doner Kebab Донер Кебаб Вега One Size. Dinner: Соленые Огурцы с Укропом, Гудвилл Овсяные Хлопья, Сквирянка Крупа Овсяная Плющенная, Звенигора Сыр Голландский, Шпинат. Snacks/Other: Tarta Пирожные Заварные Эклер Французский. more...

1189 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 11 hours and 40 minutes. more...

Losing 2.1 kg a Week

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kitkat.me's Journal, 18 May 22

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kitkat.me's Weight History