Weigh In record (no journal entry) for 18 May 2022
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100 kg
Lost so far: 8 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 51.07g | Prot: 62.46g | Carbs: 96.53g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ayam Kecap, Nasi Putih. Snacks/Other: Es Teh. more...
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Gaining 0.4 kg a Week
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sailiaputrii's Weight History
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