Weigh In record (no journal entry) for 05 January 2015
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95.5 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2015:
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2053 kcal
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Fat: 103.09g | Prot: 126.73g | Carbs: 160.24g.
Breakfast: Huckleberries, Post Grape-Nuts Flakes Cereal, Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Rice, Mixed Salad Greens. Dinner: Cooked Vegetables, Hershey's Kit Kat Candy Bar, Tillamook Medium Cheddar Cheese, Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...
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2573 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mycrisis's Weight History
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