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Immerhin nach unten 😅
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52 kg
Lost so far: 9.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 62.89g | Prot: 121.05g | Carbs: 133.99g.
Breakfast: More Nutrition Chunky Flavour Salted Caramel, REWE Bio Mandeldrink, Ja! Zarte Haferflocken, Magerquark, Beerenmischung, Cashewkerne, Erdbeeren. Lunch: Delikato Sahnemeerrettich, Räucherlachs, REWE American Sandwich, Chunky Flavour Nuss-Nougat Praline, Mandeldrink, 3K Protein Shake Dunkle Schokolade. Dinner: WellMix 33% Protein Salted Caramel, Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. Snacks/Other: Merci Merci Finest Selection, Westcliff Zitronentee. more...
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1944 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Working - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nathi1194's Weight History
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