Weigh In record (no journal entry) for 18 May 2022
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143.5 kg
Lost so far: 14 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 29.17g | Prot: 122.83g | Carbs: 139.86g.
Breakfast: Schirnhofer Vitalschinken, Zurück Zum Ursprung Dinkelweckerl, Schärdinger Meine Linie Baronesse, Kaffee Creme. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kartoffeln (Schale, Gesalzen, Gekocht), Grüne Erbsen, Reis (Gekocht). Dinner: Zielpunkt Selchroller, Schärdinger Landfrischkäse Schnittlauch. Snacks/Other: Puntigamer Bier. more...
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5243 kcal
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Exercise:
Cooking - 1 hour, Mowing Lawn - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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