Meds.
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88.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 16.81g | Prot: 29.48g | Carbs: 68.50g.
Breakfast: Pronutro (whole-wheat with milk), Woolworths Cappuccino Cafe Latte, Coffee. more...
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Gaining 0.7 kg a Week
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