Weigh In record (no journal entry) for 18 May 2022
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64 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 98.68g | Prot: 52.80g | Carbs: 5.78g.
Lunch: Olive Oil , Atlantic Herring , Сильпо Пекинская Капуста, Cherry Tomatoes, Cream Cheese, Ground Beef (70% Lean / 30% Fat), Egg. more...
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Gaining 0.7 kg a Week
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