Weigh In record (no journal entry) for 17 May 2022
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 115.76g | Prot: 58.99g | Carbs: 10.40g.
Lunch: Сильпо Пекинская Капуста, Tara.Co.Il Heavy Cream 38%, Cherry Tomatoes, Ground Beef (70% Lean / 30% Fat), Cream Cheese, Egg, Pickled Herring. more...
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Losing 3.5 kg a Week
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