Weigh In record (no journal entry) for 05 January 2015
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89.4 kg
Lost so far: 7.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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977 kcal
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Fat: 53.76g | Prot: 61.30g | Carbs: 74.05g.
Breakfast: Egg, Cheddar Cheese. Lunch: Flax Seed, Frozen Mixed Fruit, Gala Apples, Mixed Salad Greens. Snacks/Other: Simply Indulgent Gourmet Parmesan Cheese Crisps. more...
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Losing 1.1 kg a Week
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treehugger81's Weight History
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