Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 108 Time: 7:23 AM
Time: 11:03 RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 65
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118.8 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 79.88g | Prot: 87.78g | Carbs: 227.82g.
Breakfast: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, Mott's Jonagold Apples, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Hanover Three Bean Salad, Mod Pizza Simple Salad, Blaze Pizza Red Vine Pizza. Snacks/Other: The Daily Crave Lentil Chips, Apple Chips, Fit Crunch Chocolate Peanut Butter. more...
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Losing 6.4 kg a Week
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